Nowadays sensitivity is often seen as a weakness. You are taught from a young age to “toughen up” and “not let things get to us.” As a result, many people bury their sensitivity deep down inside, never allowing themselves to truly FEEL. But this is a huge mistake. Your sensitivity is one of your biggest […]
14 ways to stop feeling too sensitive & embrace your sensitivity as your strength Read More »
Being in a loving relationship is a wonderful thing. Isn’t it?It makes you feel good and gives you the chance to share your life with someone. Someone who truly cares about what you think, how you are feeling, or what you want for yourself.One of the secrets to having a happy relationship work is setting
How to set strong and healthy boundaries in your relationships Read More »
How many times a day or week do you get stuck in your own head, worrying about things? Has it been happening for a while now and you can’t seem to shake your head from the thoughts that keep spinning around? You’re weighed down by them and are thinking that you’re doing things wrong. STOP
5 supportive ways to get out of your head and start enjoying life Read More »
Have you ever thought about hiring a life coach but you just aren’t sure if it’s worth the investment?Time-wise & money-wise…What are things you need to know before hiring a life coach? Let me tell you, when I first considered hiring a coach, I wasn’t sure either. I had a looot of questions. Where do
Top 10 things you need to know before hiring a life coach Read More »
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Believing in yourself… A.K.A. growing your self-belief…How many “self” words have you heard by now? There’s self-worth, self-esteem, self-confidence… All powerful words yet somehow they don’t hit home with you. And it all makes perfect sense. These words are not “things” that you just have. They sound simple but it’s not something that happens overnight,
Top 10 ways to start believing in yourself again. [Even if you never did] Read More »
Saying no to others can be a bit of a challenge. Maybe you’ve had some bad experiences and now you’re struggling with it. You came to the right place, get ready to discover how you can say no in a nice way, without feeling guilty! Have you ever found yourself apologizing for… Speaking up for
3 easy steps to say no in a nice way, without feeling guilty Read More »
“Have fun!” that’s what people say right?People want you to have fun! So why isn’t fun a part of your daily routine? If you are looking for reasons to have fun, you have come to the right place.I’ve got a few good reasons for you. 10 to be exact! Having fun is 1 of the
10 reasons why having fun makes you happier! Read More »
When you think of moments that make you happy, often BIG moments with a strong emotion come to mind. But feeding off one of those moments for a long time can put a lot of pressure on it!Plus the emotion of that happy moment can fade over time.So what to do now? Don’t worry, I’ve
Why ALL happy moments in your life matter Read More »
Let’s have a look at how stress is influencing your happiness, learn about the 3 things that add to your stress & how you can decrease them.Plus… discover a quick 1-minute joy boost that you can use whenever needed. Want to lower your stress levels right away?Get started with the Happiness Checklist!A fun and empowering
3 Ways to Reduce Your Stress & Increase Your Happiness! Read More »
It has been a year already since the pandemic started. Time to take a step back, reflect and thank ourselves with some self-compassion!
8 Ways to Practice Self-Compassion and to Increase Your Happiness Read More »
